Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

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Vegan Red Lentil Sweet Potato StewFor The Love of Food. Today we are making this cozy sweet potato and chickpea stew! It is made of simple ingredients that you can find either in your pantry or your local grocery.

To get started with this particular recipe, we have to prepare a few components. You can cook orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Prepare 1.5 tbsp olive oil
  2. Take 1 medium-large onion, peeled and chopped
  3. Get 4 cloves garlic, peeled and crushed
  4. Take 2 sticks celery, chopped
  5. Make ready 1/2 tsp ground cumin
  6. Take 1/2 tsp ground cinnamon
  7. Prepare 1/2 tsp ground turmeric
  8. Make ready 1 tbsp apple cider vinegar
  9. Prepare 500-700 ml vegan stock
  10. Prepare 2-3 cups chopped vegetables eg squash, carrots, sweet potato
  11. Prepare 1/4 cup/ handful chopped dried apricots
  12. Make ready Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
  13. Get Juice of 1/2 lemon + zest
  14. Take A few handfuls of cavolo nero or baby kale, torn into pieces
  15. Get Salt and pepper

Quick FYI: Red and orange sweet potatoes are often labeled as "yams" at the grocery store which is actually inaccurate. True yams are starchier and drier than sweet potatoes with a thick. Serve the stew over mashed sweet potatoes. Garnish with fresh herbs and black pepper.

Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
  2. Add the garlic, celery and spices. Sauté for a couple of mins.
  3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
  4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
  5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
  6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋

You can also add toasted breadcrumbs and olive oil garnish. I added butternut squash and lemon and had roasted potatoes instead of mashed sweet potatoes. This is definitely going to become a staple for me. Swap butternut squash for - sweet potatoes, pumpkin, any other seasonal squash. Likewise, feel free to swap black beans with chickpeas, pinto Do give this Instant Pot Butternut Squash And Quinoa Stew a try and it will soon become your new favorite dinner recipe.

So that is going to wrap this up for this exceptional food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!