Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, fodmap friendly cod in tomato sauce. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Fodmap Friendly Cod in Tomato Sauce is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Fodmap Friendly Cod in Tomato Sauce is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:
- Take 4 cod fillets
- Get Olive oil
- Get Pointed pepper, sliced
- Make ready Mixed chillies, sliced
- Take 1 tin chopped tomatoes
- Make ready Gluten free soy sauce
- Take 3-4 sprigs fresh thyme
- Take 1 tsp sugar
- Prepare Celery salt
- Get Ground pepper
- Get Fresh parsley to garnish
Instructions to make Fodmap Friendly Cod in Tomato Sauce:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!
So that’s going to wrap this up with this exceptional food fodmap friendly cod in tomato sauce recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
