Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy chicken & tofu burgers. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthy Chicken & Tofu Burgers is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Healthy Chicken & Tofu Burgers is something which I’ve loved my whole life. They are fine and they look fantastic.
I rounded up my go-to healthy chicken recipes that I love to prep for easy, weekday meals. We're officially banning bland from the menu. Including healthy chicken salads, stews, soups, and skewers.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken & Tofu Burgers:
- Get 500 g Chicken Breast Mince
- Take 400-500 g Firm Tofu *mashed
- Get 1 Onion *optional, finely chopped
- Make ready 1 small piece Ginger *grated
- Get 1 teaspoon Salt
- Take 1/2 teaspoon White Pepper
- Prepare Oil for cooking
- Prepare <Ingredients for Sauce>
- Prepare 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Prepare 2 tablespoons Soy Sauce
- Take 2 tablespoons Mirin
- Take 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
Our Favorite Healthy Air Fryer Recipes. Who ever said that chicken wings, doughnuts, and pizza couldn't. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner.
Instructions to make Healthy Chicken & Tofu Burgers:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
- Heat small amount of Oil in a frying pan and cook until golden and cooked though.
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
- Enjoy with plenty of veggies and mushrooms.
A healthy chicken dinner is one that's nutritionally rich and full of flavors you enjoy, Hartley explains. Ideally you'll balance out your protein-packed chicken base with a carb, a fat, and a veggie. This healthy chicken meatballs and sautéed zucchini dinner makes a delicious, nutritious, and easy weeknight meal. Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier recipes, from the food and nutrition experts at.
So that’s going to wrap this up for this exceptional food healthy chicken & tofu burgers recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
