Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, spicy gluten free beetroot and chickpea burgers. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Make them on the BBQ or fry them in a pan for the perfect summertime dinner. You can imagine how happy I was to find tonights spicy chickpea veggie burgers sticking together throughout cooking and eating. Simple cauliflower burger recipe with a spicy chickpea coating that's naturally gluten-free.
Spicy gluten free beetroot and chickpea burgers is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Spicy gluten free beetroot and chickpea burgers is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook spicy gluten free beetroot and chickpea burgers using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Spicy gluten free beetroot and chickpea burgers:
- Get 2 tablespoons sesame oil or coconut oil
- Make ready 1 red onion, finely chopped
- Prepare 2 garlic cloves, crushed
- Prepare half a green chilli, de-seeded and finely chopped
- Make ready 1 large carrot, grated
- Get 1 large fresh beetroot (or 2 small), grated or finely shredded
- Prepare Half a courgette
- Get 200 g chickpeas (half a tin, drained)
- Take 50 g oats
- Make ready 1 egg yolk 1
- Prepare 1 heaped teaspoon ground cumin
- Take 2 spring onions, finely chopped
- Make ready handful fresh spinach, finely sliced
- Take plenty of salt (approx. half a teaspoon)
These chickpea burgers are a little different to the normal veggie burger. These chickpea burgers are deep-fried and served in a bun with a refreshing salad for a vegan dinner. They use gram flour so are naturally gluten-free if you serve with gluten-free burger buns. High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food.
Instructions to make Spicy gluten free beetroot and chickpea burgers:
- Heat 1 tablespoon of the oil in a frying pan and gently fry off the onions, garlic and chilli for 5 minutes.
- Add the grated veg and fry for a further 3-4 minutes.
- Whilst the veg are cooking, put the oats in the food processor and blitz for a 10-20 seconds. Add the chickpeas, sesame oil, cumin and egg yolk and blitz to combine well. It's fine if some of the chickpeas are still whole - these burgers work well with a mix of blended and whole chickpeas.
- Put the chickpea mix into a large bowl and stir in the spring onions and spinach. Fold in the veg mix from the pan (drain out any excess moisture before combining) and add plenty of salt.
- Using your hands, make 4 burgers (not too thick as you want them to cook through quite quickly)
- Depending on the time you have either refrigerate the burgers for at least 30 minutes (you can refrigerate overnight if you're too organised!). Alternatively, if, like me, you cant wait too long for your lunch, pop them on a plate into the freezer for 15- 20 minutes. The burgers should be cool and firm.
- Heat a table spoon of sesame oil in a non-stick pan and carefully fry one side for 3-4 minutes. Gently turn the burgers with a spatula and cook the other side dor 3-4 minutes with a lid on.
- Remove the lid and cook for a further 2 minutes on both sides or until the burgers are fully cooked in the middle.
- Serve the burgers in a brioche bun with lettuce and hummus or with a fresh rainbow salad.
They're also dairy-free, though I'll totally look the other way If you get a chance to try these Spicy Chickpea Veggie Burgers, let me know! You can leave me a comment here (LOVE checking those daily!) or tag. These Spicy Chickpea Lentil Burgers have mung dal, chickpeas and taco spice. Add avocado, chipotle aioli for a delicious burger. Coat the chickpea burger patties in flour or breadcrumbs (if not gluten free) for an extra crispy crust.
So that is going to wrap this up with this special food spicy gluten free beetroot and chickpea burgers recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
