Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, flounder for lunch. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
We kept this one and had ourselves a good lunch. This flounder or sole is baked with seasoned lemon butter. Serve the fish with the optional garlic aioli or a prepared pesto or tartar sauce.
Flounder for lunch is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Flounder for lunch is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook flounder for lunch using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Flounder for lunch:
- Make ready flounder fillets
- Take flour
- Make ready Salt
- Make ready pepper powder
- Make ready garlic powder
- Take Juice of one lime or lemon
- Make ready olive oil or butter
Sometimes you can use "Floundering" instead an adjective phrase "Out to lunch". Use healthy fried flounder recipes or try pan-fried flounder for some variety in flavors. Try baking your flounder filet with this recipe for sizzling flounder. Begin by seasoning your flounder filet with just salt and pepper before baking in a shallow dish filled with a thin layer of butter, skin side.
Steps to make Flounder for lunch:
- Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry
- On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.
- Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated
- Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving
- Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour.
Arrange fillets in a ceramic or glass baking dish just large enough to hold them in. You may adjust this recipe to fit the size of your flounder. Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan. My favourite little female Hooded Merganser, this time with a starry flounder she's caught.
So that is going to wrap it up with this special food flounder for lunch recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
