Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, cauliflower rice upma. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
I hope you enjoy this simple recipe made with Cauliflower. It is my own variation on the traditional Indian Upma which is made with a lot more ingredients. Cauliflower Upma or Keto Upma recipe is made with cauliflower rice & few vegetables which is delicious,low carb,gluten free,vegetarian keto breakfast dish.
Cauliflower rice upma is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Cauliflower rice upma is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have cauliflower rice upma using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower rice upma:
- Get 1 cauliflower
- Take 2 onions
- Prepare 1 tbsp ginger grated
- Take 3-4 Curry leaves (dried or fresh)
- Get 1 tbsp urud daal
- Make ready 1 tbsp chana daal
- Prepare 1/2 tsp whole mustard seed
- Get 1-2 green chillies deseeded
- Make ready 1 pinch asafoetida (optional)
- Get 1 tsp turmeric powder
- Take 2 tbsp oil (sunflower/veg/olive)
- Prepare 1/2 tsp cumin seed
- Prepare 1 lemon (optional)
- Make ready A few coriander leaves for garnishing (optional)
It's seems like it's everywhere and in everything, so I thought I would take a few So what is it? It's simply cauliflower pulsed in a food processor until it forms into granules that are about. Cauliflower rice has magically worked its cruciferous ways into kitchens as a low-carb, paleo, and vegetable alternative to grains. When broken down by chopping or grating into tiny rice-sized pieces.
Instructions to make Cauliflower rice upma:
- Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating.
- Dice 2 onions and prepare grated ginger.
- In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly.
- Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves.
Cauliflower rice has been all the rage in recent years - mostly due to the rise of the Paleo diet, which uses cauliflower rice as a grain-free alternative to regular rice. Cut the calories in your midweek meals by cooking low-carb, cauliflower rice. Our cookery team test three cooking methods and share their tips for preparing and storing. Cauliflower rice is a grain-free, low-carb alternative to regular white rice made entirely from cauliflower. Just a quick chop in a food processor turns a massive head of cauliflower into.
So that’s going to wrap this up for this exceptional food cauliflower rice upma recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
