No bake energy rolls
No bake energy rolls

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, no bake energy rolls. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

No bake energy rolls is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. No bake energy rolls is something which I have loved my whole life. They are nice and they look fantastic.

The BEST No Bake Energy Bites recipe! Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds. To create no-bake energy balls, you'll want: • Nut or seed butter (such as peanut butter, almond butter, or sunflower seed butter) * I have made no bake energy balls without using oats or coconut as a binder, such as in this recipe for Dark Chocolate Matcha No.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook no bake energy rolls using 7 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make No bake energy rolls:
  1. Make ready 1/2 kg seedless dates
  2. Take 100 gm almonds
  3. Make ready 100 gm cashews
  4. Take 50 gm pistachio
  5. Get 50 gm posta dana
  6. Take 1 tablespoon ghee
  7. Prepare Clinge wrap, parchment paper or aluminum foil to wrap

No Bake Oatmeal Energy Balls Recipe with Chocolate Chips. Energy Bites/Balls - Protein Ladoo For Weight Loss - How To Make Protein Laddu - Healthy Snack Ideas. These no bake energy balls are a perfect healthy snack or breakfast! Made with nut butter, oats, and flaxseed, these bites are delicious and easy to make.

Steps to make No bake energy rolls:
  1. Remove seeds from khajur or you can also use seedless dates. Chop dates to small pieces or you can even coarsely grind them.
  2. Dry roast the nuts on medium heat till they are warm, set aside.
  3. Melt the tbsp of butter/ ghee in a pan over medium heat, add the chopped dates.
  4. Continue cooking for about 3-5 min (keep stirring at regular intervals) until the sugar in the dates begin to melt to form a uniform mixture.
  5. Add the roasted nut mixture and mix well. Cook for a minute.
  6. Turn off the heat. Mix and set aside to cool.
  7. Once the mixture is cool enough to handle, transfer it onto a cling wrap/parchment paper.
  8. Mold the mixture into a ball. Squeeze out the air bubbles.
  9. Shape the mixture into a log. Make sure the log is tight and free of air bubbles.
  10. Refrigerate it for about 15-25 min. take it out, cut it up into rolls and store in an airtight container.
  11. They can be stored at room temperature for about a month and in a refrigerator for at least 3 months.
  12. Congrats dates roll are ready.👍

I make these no bake energy balls just about every week. Nutty, sweet, and packed with good-for-you. These no-bake energy balls make the perfect breakfast, snack or even dessert. We love to make energy and protein balls for a quick grab and go snack. These useful spices can be used to cook so many different meals!

So that’s going to wrap it up for this exceptional food no bake energy rolls recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!