Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, quinoa enchilada bake. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Quinoa Enchilada Bake is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Quinoa Enchilada Bake is something that I have loved my entire life. They are nice and they look fantastic.
Quinoa Enchilada Casserole - A lightened-up, healthy enchilada bake that you can enjoy guilt-free Now this is a super easy enchilada bake with quinoa instead of tortilla. Traditional enchiladas get a better-for-you upgrade in this no-roll, cheesy quinoa bake. How to Make a Quinoa Enchilada Bake.
To get started with this particular recipe, we must first prepare a few components. You can have quinoa enchilada bake using 35 ingredients and 18 steps. Here is how you cook that.
The ingredients needed to make Quinoa Enchilada Bake:
- Get For Quinoa Enchilada-
- Take 1/2 cup raw quinoa grains
- Take 1 cup water
- Take 1 cup Homemade Enchilada sauce
- Prepare For Vegetable filling-
- Prepare 1/4 cup mixed cheese, grated
- Get For Filling-
- Get 1 Onion finely chopped
- Prepare Few Garlic finely chopped
- Prepare 2 teaspoons oil
- Get as required Boiled Kidney beans
- Get as required Boiled green peas
- Get as required Boiled sweet corn
- Take 1/4 cup cubed Carrot
- Take 1/4 cup cubed capsicum
- Prepare 3-4 Baby corn, sliced
- Take 1/2 Zucchini diced
- Get 3-4 button Mushrooms, sliced
- Prepare 1/4 cup Brocolli chopped into florets
- Take as per taste Salt
- Make ready 1 teaspoon Cumin powder
- Make ready 1/2 teaspoon Oregano
- Get 1/2 teaspoon Black pepper powder
- Get 1/4 cup chopped coriander
- Prepare 2 tablespoons mixed cheese, grated
- Get 1 teaspoon lemon juice
- Take for Enchilada Sauce-
- Get 2 teaspoons oil
- Prepare 1 tablespoon wheat flour
- Get 4-6 dry red chillies
- Get 3-4 garlic cloves
- Get 4-5 tomatoes
- Make ready as per taste Salt
- Get 1 teaspoon Cumin powder
- Make ready 1/2 teaspoon Red chilli powder
This easy chicken enchilada bake recipe from Delish.com is the perfect weeknight dinner. In a small saucepan, combine quinoa and chicken broth and bring to a boil. When one thinks of enchiladas , the words "healthy" and "nutritional" are not the first that come to mind. Add quinoa, enchilada sauce and bring to a boil. […] there, I made another quinoa dish - Enchilada quinoa.
Steps to make Quinoa Enchilada Bake:
- Rub, wash and rinse the quinoa grains thoroughly, at least 2-3 times. Soak it in some water (for at least 10 minutes, you may also soak until 1 hour) and discard the water.
- Add the drained grains in a pressure cooker and add water to cook and take 1 whistle. Let the cooker completely. Quinoa is cooked and ready to use in your recipes.
- Soak kidney beans overnight and boil in pressure cooker. I took 5-6 whistles.
- Dry roast red chillies add water and boil it. Remove from gas and let it soak for 15 minutes, add to mixer jar.
- Make 2 slits across the tomatoes and put in boiling water, cover and boil for 5-10 minutes. Once the skin starts to come off, switch off the flame.
- Add garlic to the mixer pot, blanched and peeled tomatoes and make a smooth puree.
- For the sauce, heat oil in a pan and add flour, fry it.
- Once the flour cooks, add chilli powder and stir on low flame.
- Once chilli powder cooks add the prepared puree.
- Stir and add 1/2 cup of leftover extra water after boiling tomatoes.
- Add cumin powder and salt and mix well.
- Let the sauce boil and get thick enough. Switch off flame and let it cool. The Enchilada sauce is ready to use in your recipe
- Saute vegetables, starting by frying onions and garlic. Add mushrooms, carrots, baby corn, zucchini all chopped and siced in even size pieces. Saute well.
- Add other veggies, like broccoli and cook. Now add kidney beans, boiled, corn and peas, some capsicum.
- Add coriander, salt, pepper powder and cumin powder, also some oregano. Mix cheese and cooked quinoa.
- Mix the prepared Enchilada sauce and the lemon juice.
- Pour in a casserole or a glass tray. Sprinkle some cheese on top.
- Bake in a preheated oven, set @180°C for 20 minutes. Serve hot and enjoy this healthy meal.
It is a tasty combination of the staple ingredients - onions, jalapeños, garlic and. Chicken, quinoa, cheese, black beans, spices! I am not above canned enchilada sauce - I mean, what kind of LG would I be if I didn't partake in that kind of convenience? A healthy and easy Quinoa & Black Bean Enchilada Stuffed Zucchini boat recipe with fresh corn and topped with Delicious and full of flavor, yet lighter on carbs and calories than a regular enchilada. This Enchilada Quinoa is so easy to make and tastes amazing.
So that’s going to wrap this up with this special food quinoa enchilada bake recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
