Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, jerk chicken tray bake. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Jerk Chicken Tray Bake is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Jerk Chicken Tray Bake is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Prepare For the marinade
  2. Take 2 scotch bonnet
  3. Prepare 4 garlic cloves
  4. Take 1 sml red onion
  5. Make ready 2 tbsp soy sauce
  6. Get 2 tbsp red wine vinegar
  7. Make ready 2 tbsp olive oil
  8. Take 1 tsp all spice
  9. Prepare 1 tsp cinnamon
  10. Make ready juice of 1 lime
  11. Get juice of 1 orange
  12. Get 1 tbsp brown sugar
  13. Take For the Tray Bake
  14. Take 4 skinless chicken thighs
  15. Get 1/2 butternut squash
  16. Make ready 1 lrg red onion
  17. Make ready handful cherry toms
  18. Get bunch coriander
  19. Make ready 1 red &1 yellow pepper
  20. Prepare 1 sml head of broccoli
  21. Make ready Salt and Pepper
  22. Get Handful mixed seeds
  23. Make ready 1 mellow red chilli, sliced to serve
  24. Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served
Steps to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

So that’s going to wrap this up with this special food jerk chicken tray bake recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!