Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, pan seared cod w vegies. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
The perfect recipe to use up your garden vegetables with this simple dinner menu Pan seared Cod fish in a tomato - butter herb sauce with a side of simply. Home recipes > Main Ingredients > seafood > Pan-Seared Cod With Grilled Veggies. For the Vegetables: First, slice the zucchini and red bell peppers and place them on a grill pan or outdoor grill.
Pan Seared Cod w Vegies is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Pan Seared Cod w Vegies is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod w Vegies:
- Get main
- Prepare 2 cod or other white firm fish
- Prepare 2 tbsp olive oil
- Prepare 2 clove garlic
- Take 1 jalapino seeded and sliced
- Prepare 1/4 red bell pepper sliced thin
- Get 2 green onions sliced on angel
- Get 1 tbsp capers
- Prepare 1 lemon
- Make ready 1 tsp cajun spice
- Get 1 salt and pepper to taste
Fresh and elegant, it's suitable for company yet fast enough for a week night. So when I learned his secret from last weeks lunch was searing the salmon in coconut oil I was pleasantly surprised! What's nice about the I'm giving one away JUST for you! Be sure to scroll ALL the way to the bottom and get the details after the recipe!
Steps to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
Pan Seared Coconut Oil Salmon & Veggies. Rinse the vegetables under cool water, dry them thoroughly, and then chop them into bite-sized pieces. You want a blackened, slightly charred exterior on these vegetables, so Remove veggies from pan, and finish with the squeeze of lemon. Transfer the vegetables to a serving platter or individual plates. In this classic American dish, we're letting the season's best ingredients shine.
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