Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my entire life.
Gordon Demonstrates How To Cook Pan Seared Scallops With Pea Purée Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews.
To get started with this particular recipe, we must prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Make ready Grape seed oil
- Take 1 cup all purpose flour
- Make ready 1 cup polenta
- Take 1/2 cup garlic powder
- Prepare 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Take 1/2 cup dill
- Get 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Take 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
Just serve it up with a nice green salad and a glass of refreshing moscato. Sit on your patio and enjoy your evening. How to Make Pan Seared Cod and Shrimp. The Pan-Seared Cod recipe out of our category Fish!
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
The fried cod fillet, together with the paprika vegetables, provides a good boost of vitamin C, while the low-fat fish fillet provides plenty of protein: this is good for the immune system and. Pan-Seared Salmon with Kale and Apple Salad. Fresh pan seared, crispy golden cod fish fillet, served on a bed of curried cauliflower, spinach and potato. Lingcod is brined, pan-seared, and baked under a zesty Parmesan crust until golden brown in this buttery and delicious weeknight dinner. This is a simple and excellent way to serve ling cod or other bottom fish.
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