Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, mediterranean fish stew. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Mediterranean Fish Stew is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Mediterranean Fish Stew is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have mediterranean fish stew using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Fish Stew:
- Take 1 tbsp olive oil
- Prepare 1 red onion, diced
- Make ready 1 clove garlic, crushed
- Get 400 g tinned tomatoes
- Get 90 g black olives
- Get 1/4 tsp salt
- Make ready Freshly ground black pepper
- Make ready 2 boneless, skinless cod fillets
- Make ready (2 tbsp) fresh parsley
- Prepare 1 lemon, quartered
Steps to make Mediterranean Fish Stew:
- Preheat the oven to 190°C.
- In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
- Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
- Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
- Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.
So that’s going to wrap this up with this special food mediterranean fish stew recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
