Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free is one of the most favored of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free is something that I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
  1. Make ready 800 grams potatoes, peeled (fluffy such as Maris Piper)
  2. Make ready 2 tbsp sunflower spread/butter
  3. Make ready 1 salt to taste
  4. Prepare 1 tbsp olive oil
  5. Get 1/2 onion, chopped
  6. Make ready 400 ml rice milk
  7. Get 100 ml full fat coconut milk
  8. Get 1 bay leaf
  9. Take 1 tsp whole peppercorns
  10. Make ready 4 cod fillets
  11. Make ready 2 tsp gluten-free wholegrain mustard
Steps to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
  1. Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
  2. Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
  3. Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
  4. Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
  5. Divide the mash between the plates and lay the cod fillets on top
  6. Remove the bay leaf then spoon the mustard sauce over the fish
  7. Serve with seasonal vegetables

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