Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, boiled sweet potato and plantain with ugwu stew. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Boiled sweet potato and plantain with ugwu stew is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Boiled sweet potato and plantain with ugwu stew is something that I’ve loved my whole life. They’re nice and they look wonderful.
Hey my besties, I hope this recipe brings you happiness and wants to make your own after watching this video lol 😂. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel This is my go to plantain pottage recipe, I use unripe plantain with a little twist of sweet potatoes. Add in stew base, crayfish, salt, maggi and smoked fish.
To get started with this recipe, we must first prepare a few ingredients. You can cook boiled sweet potato and plantain with ugwu stew using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Boiled sweet potato and plantain with ugwu stew:
- Get Plantain
- Get Sweetpotatoes
- Make ready Ugwu
- Get Pepper
- Get Tatase/bell pepper
- Make ready Seasoning, salt
- Take Ginger, garlic, tumeric
- Prepare Smoked fish
Boil about six sweet potatoes and then use an electronic mixer to add in other. When the sweet potatoes are done cooking, add them to the lentil mixture. Take your plantains now, and spread them on the same hot cast iron you used to cook. Whipped sweet potato along with Plantain, packs an ultimate flavor and healthy punch to help your muscles recover from a nice workout or at least feed.
Steps to make Boiled sweet potato and plantain with ugwu stew:
- Peel plantain, and sweet potatoes and cook till soft
- Cut ugwu, wash and set aside
- Place pot on heat, add palm oil and onions
- Add pounded ginger, garlic and tumeric stir and fry for few minutes
- Add pepper and bell pepper and stir. Add seasoning, salt and crayfish and fry for more minute
- Add cut ugwu and smoked fish to fried pepper stir together, add a little water to cook.
- Enjoy your meal. Serve hot.
Behold, my two favorite foods to help me recover from a hard workout and rebuild those hard-worked muscles - sweet potato and plantains! This stew is packed with sweet potatoes, carrots, celery, corn, tomatoes, beef, and plenty of seasoning! I recently tested this sweet potato stew in the instant pot and it worked well! The sweet potatoes did end up a bit mushier than when cooked in the crockpot, but flavors were delicious. Boiled sweet potatoes are a versatile food rich in many nutrients that support good health, including fiber, potassium, magnesium and vitamin C.
So that is going to wrap it up for this exceptional food boiled sweet potato and plantain with ugwu stew recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
