Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, roasted cod with mediterranean vegetables & roasted new potatoes. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Roasted cod with Mediterranean vegetables & roasted new potatoes is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Roasted cod with Mediterranean vegetables & roasted new potatoes is something which I have loved my whole life. They’re nice and they look wonderful.
Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Olives, capers and roasted cherry tomatoes add color and zest to each bite.
To begin with this recipe, we have to prepare a few components. You can cook roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Make ready 2 cod loins
- Make ready Half a red pepper
- Take 1 courgette
- Get 1 tin tomatoes
- Take 2 garlic cloves
- Take Mixed herbs or zatar
- Get Salt and pepper
Drizzle sauce over the mixed vegetables and toss to coat. For this roasted Mediterranean vegetables recipe I used paprika, oregano, garlic, salt, pepper and sumac. These spices work very well together and Oven roasted vegetables are a great side dish for almost any meal. Learn how to make tasty roasted vegetables that everyone loves and devours!
Steps to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients
- Finely chop the onion & garlic. Chop the pepper and courgette
- Fry the onion & garlic then add the other veg & the tomatoes and herbs
- Place the veg in the bottom of a roasting dish and add the cod loins
- Place the new potatoes in the oven with oil and rosemary for 50 minutes
- Bake the cod & veg at 180 degrees for 30 minutes
- Serve with veg of your choice
The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. The Mediterranean diet puts a higher focus on plant foods than many other diets. It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a meal. This Mediterranean Baked Cod is the perfect healthy seafood meal. I've chosen wild cod fillets and paired them with a flavorful vegetable medley.
So that’s going to wrap this up for this exceptional food roasted cod with mediterranean vegetables & roasted new potatoes recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
