Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, cereals (githeri). One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
CEREALS (Githeri) is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. CEREALS (Githeri) is something which I have loved my whole life. They’re fine and they look wonderful.
This is a Kenyan staple meal made of boiled green maize and beans. I have made a guide that uses basic ingredients and if you follow it I guarantee you will. Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry powder and white pepper OR you can simply go with salt and pepper for this humble and easy vegan.
To get started with this recipe, we have to first prepare a few components. You can cook cereals (githeri) using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make CEREALS (Githeri):
- Get Yellow beans
- Prepare Large Maize
- Prepare Onions
- Make ready Tomatoes
- Prepare Coriander
- Take Capsicum
- Make ready Cooking oil
- Take green chillies
- Take Water
- Get Salt
It is accompanied with chapattis, ugali, and. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. As you begin this new year remember to get yourself a healthy dose of Mama Githeri foods.
Steps to make CEREALS (Githeri):
- Prepare the maize and beans wash and bring to boil in a pressure cooker which takes roughly 45 mins to cook well. Then drain in a strainer to release the extra water.
- Wash and Chop the onions, grate the tomatoes, chop the coriander and capsicum, cut green chilli into small pieces.
- Get a clean cooking pot… place on medium heat then add cooking oil,Fry the onion till brown, add tomatoes, chillies and salt cook and stir for a while. Add the already pre-boiled cereal and stir to incorporate the flavours together then add the cup of water and place the lid on to bring the food to boiling.
- Look for a clean plate and serve the githeri, garnish with the coriander leaves and diced capsicum you can add extra chopped tomatoes and green chilli (optional).
Cereal and cereal products Barley Barley malt, flour Barley, fine ground Barley, meal. Los cereales (de Ceres, el nombre en latín de la diosa de la agricultura) son plantas de la familia de las poáceas cultivadas por su grano (fruto de pared delgada adherida a la semilla, característico de la familia). Below is a description of Kikuyu traditional foods. A plate of Githeri: Maize and beans, first boiled It is believed that a porridge is more nutritious when it is a mixture of as many cereals as possible. All cereals in the Mr Breakfast Cereal Project Database that begin with the letter A.
So that’s going to wrap it up with this special food cereals (githeri) recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
