Brenda's Paleo Coconut Crusted Chicken
Brenda's Paleo Coconut Crusted Chicken

Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, brenda's paleo coconut crusted chicken. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Brenda's Paleo Coconut Crusted Chicken is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Brenda's Paleo Coconut Crusted Chicken is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have brenda's paleo coconut crusted chicken using 7 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Brenda's Paleo Coconut Crusted Chicken:
  1. Take 2 large skinless chicken breasts
  2. Take 3 tbsp coconut flour
  3. Make ready 3 tbsp dessicated coconut
  4. Get 3 tbsp coconut oil
  5. Make ready 1 tsp salt
  6. Prepare 1 tsp dried thyme
  7. Make ready 2 eggs (optional)
Steps to make Brenda's Paleo Coconut Crusted Chicken:
  1. Cut chicken breasts into three strips each.
  2. Melt the coconut oil in a fry pan. - Turn the oven to 350°F.
  3. Mix the coconut flour, dessicated coconut, salt and thyme in a bowl large enough to toss the chicken strips in.
  4. If you are using egg - - Beat the eggs in another bowl. - - One by one, immerse the chicken strips in egg then toss them in coconut mix until covered and then put each in the fry pan. - - If making the AIP version - - Quickly swoosh the chicken strips in the fry pan to coat them with coconut oil, then toss them through the coconut mix until covered.
  5. After coating, place the chicken strips in the fry pan.
  6. Allow the coated strips to gently sizzle (adjust the heat so that they don't burn), and turn them when slightly browned. - - Once they are browned on both sides, remove from the fry pan to an oven dish. There will be some coconut and oil left in the pan that can be poured over the strips, if you want extra crunch.
  7. Bake for about 25 minutes or until you are 100% sure the chicken is cooked right through (usually I do a sort of biopsy for this - check that the largest strip is fully cooked at its fattest part.
  8. Drizzle with avocado sauce. Or, if you are me, just lay it on thickly. - - Serve with all manner of healthy vegetables.

So that’s going to wrap this up with this exceptional food brenda's paleo coconut crusted chicken recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!