Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, paleo cheese-less /crust-less quiche. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Paleo Cheese-less /Crust-less Quiche is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
  1. Get cheese less / crust less mini quiche
  2. Get 4 large eggs
  3. Prepare 2/3 cup coconut milk
  4. Take 1 1/4 tsp salt
  5. Take 1/2 tsp black pepper
  6. Prepare 1 dash nutmeg
  7. Take 1 dash cayenne
  8. Take 3 medium mushrooms (I like baby bellas) sliced
  9. Prepare 1 1/2 cup chopped fresh spinach
  10. Get 1/2 onion diced
  11. Get 1 clove garlic curshed and minced
Steps to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

So that’s going to wrap this up with this special food paleo cheese-less /crust-less quiche recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!