Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, skinny oven fried chicken. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Skinny oven fried chicken is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Skinny oven fried chicken is something which I have loved my whole life. They are nice and they look fantastic.
When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks appealing and mouthwatering. How to make Low calorie Skinny Oven-Fried Chicken.
To get started with this recipe, we have to first prepare a few ingredients. You can have skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Skinny oven fried chicken:
- Make ready 450 g chicken fillets
- Prepare 2 tbls 0% plain Greek yoghurt
- Prepare 50 g cornflakes
- Get 1 tbls garlic granules
- Prepare to taste Salt and black pepper
- Prepare 1 tsp paprika
- Make ready Pinch cayenne pepper (optional)
- Prepare 125 g breadcrumbs
I agree to do reviews only if I think the product might be of interest. Ingredients: You'll need four Chicken legs quarters. (Or eight pieces of chicken. These Skinny Oven Fries are a healthy makeover of an all-time favorite side dish. The other type is the floury potato, and the Russet or Idaho fall into this category.
Instructions to make Skinny oven fried chicken:
- Place the chicken in a bowl with the yoghurt and mix well.
- Cover the mixture and place in the fridge for a few hours (overnight is best).
- Place all the dry ingredients in a food processor and pulse till well combined.
- Heat the oven to 220°C (fan assisted).
- Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture.
- Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides.
- The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving.
- A great accompaniment is sweet chilli sauce and a salad.
These have a rough and thicker skin and a light/fluffy/starchy interior. This Oven Fried Chicken is baked in the oven, yet still has so much flavor and a satisfying crunch! I've tried a lot of oven fried chicken recipes using a variety A lot of skinny recipes tend to lack flavor, but not this one. Soaking the chicken in buttermilk gives a great tangy flavor and also keeps the meat juicy. · Oven-Fried Chicken with Homemade Coleslaw - These chicken thighs are so crisp, no one will believe you when you tell them it's been baked! The BEST crispy oven fried chicken recipe!
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