Caribbean Pork with Pineapple
Caribbean Pork with Pineapple

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, caribbean pork with pineapple. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Caribbean Pork with Pineapple is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Caribbean Pork with Pineapple is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Caribbean Pork with Pineapple:
  1. Get 350 grams boneless pork loin (approximately 12 ounces)
  2. Get 2 tbsp all-purpose flour
  3. Prepare 2 tbsp canola oil, (I used groundnut oil)
  4. Take 1 green bell pepper, seeds removed and chopped
  5. Prepare 2 garlic cloves, minced
  6. Take 1 small chilli pepper, seeds removed and minced
  7. Make ready 1 tbsp worcestershire sauce
  8. Take 1/2 tsp ground ginger or grated ginger
  9. Prepare 1 can sliced pineapple in juice
  10. Get 1 large tomato, seeds removed and diced
  11. Prepare 1/2 cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette)
  12. Take 3/4 tsp salt
  13. Prepare 1/4 tsp freshly ground pepper
  14. Take 1 cup water
  15. Get cooking spray
  16. Take 1 large onion, chopped
Steps to make Caribbean Pork with Pineapple:
  1. Trim all visible fat from the meat.
  2. Cut the meat into 1-inch cubes.
  3. Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess).
  4. Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan.
  5. Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate.
  6. Heat the oil in a pan.
  7. When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes.
  8. Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper.
  9. Drain liquid from pineapple into the pan.
  10. Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft).
  11. Stack the pineapple slices and cut into about 8 sections.
  12. Add pineapple, tomato, cucumber to the meat.
  13. Simmer, uncovered for 10 minutes. Let it rest for 5 minutes.
  14. Serve over fluffy rice.

So that’s going to wrap this up for this exceptional food caribbean pork with pineapple recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!